silent meditation retreat weekend in Midway UTAH
WHY RETREAT?
Extended periods of practice can deepen understanding of ourselves, our practice, and help develop clarity and insight. This retreat will be held in the traditional Insight Meditation format which includes sitting and walking mediation plus Dharma talks.
DETAILS
June 23rd-June 25th
Arrival 4:00pm on June 23rd Depart 12:00pm June 25th
Cost $400
cancellation policy
100% refund if your spot can be filled,
if not we will need to discuss further.
MORE INFORMATION
Shared Accommodations
Wholesome Vegan Meals
Guided Instruction in the Insight Meditation Tradition
Inspirational Readings and Poetry
Two yoga practices
To Register please contact Heidi
Mindfulness Retreat in Croatia May 28th - June 3rd
Join us in Croatia for a Mindfulness retreat exploring the foundations of
mindfulness practice, including mindful movement, stillness, meditation,
personal reflection, and connection.
We hope to create a nourishing group retreat in beautiful Croatia to
reconnect with the wisdom of the body and heart. While the retreat is a
journey across continents, we also hope it to be a personal journey of
becoming more grounded and responsive in our day-to-day lives.
The retreat will be held at a stylish villa in a quiet bay amidst unspoiled nature. Small towns and lovely beaches are 2 km from the Villa. Only a 45 minute ferry ride from Split but miles away from the hustle and bustle of everyday life, a TRUE retreat.
DETAILS
You will arrive and get settled on Sunday evening, May 28th and will leave Saturday morning, June 3rd.
Tuition $1750 double occupancy $2000 single occupancy
Tuition includes:
- Daily Yoga
- Daily Meditation
- Contemplative writing instruction
- Transportation to/from Split ferry station
- Wholesome Meals
- Lodging
- Boating excursion
- Olive Oil tasting tour
*Airfare is not included*
Deposit
Reserve your spot with a $500, non-refundable deposit. The remainder of your tuition will be due no later than January 1st 2023.
Cancellation Policy
You may cancel and receive a tuition refund (without your non-refundable deposit) prior to January 1st 2023. In the event that you can't come, we can help you find someone else who may want your spot, however it is not guaranteed.
Full tuition is due January 1st 2023.
Accommodations
The house consists of 6 beautiful spacious bedrooms. 5 queen beds and 1 double bed. Perfect opportunity to come with a friend or family member.
Beautiful indoor and outdoor spaces.
A swimming pool and easy access to the Adriatic Sea
Meet Heidi
Meet Heidi
Meet Heidi
A registered yoga teacher since 2002. Heidi's yoga teaching focuses on mindful yoga encouraging students to connect with their bodies and hearts in the present moment.
Heidi is a certified Mindfulness-based Stress Reduction teacher through Brown University Mindfulness Center. A certified Relax and Renew teacher and a certified Yoga
A registered yoga teacher since 2002. Heidi's yoga teaching focuses on mindful yoga encouraging students to connect with their bodies and hearts in the present moment.
Heidi is a certified Mindfulness-based Stress Reduction teacher through Brown University Mindfulness Center. A certified Relax and Renew teacher and a certified Yoga Nidra teacher.
Heidi currently teaches mindfulness to educators in the Salt Lake City School District, for Health Care Providers and the general public at UHealth and is an adjunct faculty at SLCC, co-facilitiing Meditative Pause with Andie. :)
Meet Andie
Meet Heidi
Meet Heidi
Professor of English, Linguistics and Writing Studies at Salt Lake
Community College. Her work in contemplative practices includes training and assisting
meditation facilitation with Time Out Associates in the late 1990s, and most recently with
the Center for Renewal and Wholeness in Higher Education, Mindful Leader and the
Power of Awareness
Professor of English, Linguistics and Writing Studies at Salt Lake
Community College. Her work in contemplative practices includes training and assisting
meditation facilitation with Time Out Associates in the late 1990s, and most recently with
the Center for Renewal and Wholeness in Higher Education, Mindful Leader and the
Power of Awareness with Tara Brach and Jack Kornfield. She is a member of and co-
facilitator for the SLCC Center for Authentic Leadership and Mindfulness, as well as co-
facilitator for the SLCC weekly Meditative Pause online sessions.
