FALL SILENT MEDITATION RETREAT - MIDWAY, UTAH
DETAILS
THIS RETREAT IS FULL
(if you would like to be added to the wait list please contact Heidi)
October 20th-October 22nd
Cost:
Shared room - $425.00, two twin beds
Bunk Room - $375.00, two bunk beds
*Arrival between 4:30-5pm October 20th
*Departure between 11:30-12 October 22nd
Retreat Cabin is about a 45 minute drive from Salt Lake City
What's Included:
Instruction for Meditation
Mindfulness Practices
Yoga
Wholesome vegetarian meals
All meditation and yoga props
WHY RETREAT?
Periods of extended meditation practice can increase understanding of ourselves and meditation practice in general. This retreat is a perfect opportunity to delve more deeply into practice, in turn cultivating more awareness and compassion.
REGISTRATION
To register please pay via Venmo or PayPal,
(link at the bottom of this page, keep scrolling)
Cancellation policy, a full refund will be given if your spot can be filled. If your spot cannot be filled a 50% refund will be given two weeks prior to retreat date, cancellation within two weeks, no refund.
If you prefer another form of payment please contact Heidi directly.
YOUR INSTRUCTORS
Heidi O'Donoghue
Heidi O'Donoghue
Heidi O'Donoghue
Heidi O'Donoghue, A registered yoga teacher since 2002. Heidi's yoga teaching focuses on mindful yoga encouraging students to connect with their bodies and hearts in the present moment.
Heidi is a certified Mindfulness-based Stress Reduction teacher through Brown University Mindfulness Center. A certified Relax and Renew teacher and
Heidi O'Donoghue, A registered yoga teacher since 2002. Heidi's yoga teaching focuses on mindful yoga encouraging students to connect with their bodies and hearts in the present moment.
Heidi is a certified Mindfulness-based Stress Reduction teacher through Brown University Mindfulness Center. A certified Relax and Renew teacher and a certified Yoga Nidra teacher.
Heidi currently teaches mindfulness to educators in the Salt Lake City School District, for Health Care Providers and the general public at UHealth and is an adjunct faculty at SLCC.
Trinh Mai
Heidi O'Donoghue
Heidi O'Donoghue
Trinh Mai, LCSW is a psychotherapist and owner of Trinh Mai Counseling & Consulting. From 2019-June 2023, she directed Mindfulness Programs for University of Utah Health, and continues to teach as an Associate Instructor. A qualified MBSR teacher through the UMASS Center for Mindfulness in Medicine, Healthcare, and Society, Trinh
Trinh Mai, LCSW is a psychotherapist and owner of Trinh Mai Counseling & Consulting. From 2019-June 2023, she directed Mindfulness Programs for University of Utah Health, and continues to teach as an Associate Instructor. A qualified MBSR teacher through the UMASS Center for Mindfulness in Medicine, Healthcare, and Society, Trinh conducts trainings on mindfulness and wellbeing for nonprofit and corporate entities. Prior to this position, she served as faculty in the College of Social Work, University of Utah for 13 years. She is an immigrant of Vietnam and proudly integrates teachings from her cultural and spiritual background.
Join us in Croatia for a Mindfulness retreat exploring the foundations of
mindfulness practice, including mindful movement, stillness, meditation,
personal reflection, and connection.
We hope to create a nourishing group retreat in beautiful Croatia to
reconnect with the wisdom of the body and heart. While the retreat is a
journey across continents, we also hope it to be a personal journey of
becoming more grounded and responsive in our day-to-day lives.
The retreat will be held at a stylish villa in a quiet bay amidst unspoiled nature. Small towns and lovely beaches are 2 km from the Villa. Only a 45 minute ferry ride from Split but miles away from the hustle and bustle of everyday life, a TRUE retreat.
DETAILS
You will arrive and get settled on Sunday May 26th at noon and will leave Saturday morning, June 1st by 11:00am.
Tuition $1,950 double occupancy $2,450 single occupancy.
Tuition includes:
- Daily Yoga
- Daily Meditation
- Contemplative writing instruction
- Transportation to/from Split ferry station
- Wholesome Meals
- Luxury Lodging
- Boating excursion
- Olive Oil tasting and production facility tour
*Airfare is not included*
**Deposit
Reserve your spot with a $500, non-refundable deposit. The remainder of your tuition will be due no later than January 1st 2024.
Cancellation Policy
You may cancel and receive a tuition refund (without your non-refundable deposit) prior to February 1st 2024. After February 1st your tuition (excluding the non-refundable deposit) will be returned ONLY if your spot can be filled.
Full tuition is due February 1st 2024. You are welcome to make tuition payments as long as it is paid in full by February 2024.
**please review airfare and availability before paying deposit.
Accommodations
The house consists of 6 beautiful spacious bedrooms. 5 queen beds and 1 double bed. Perfect opportunity to come with a friend or family member.
Beautiful indoor and outdoor spaces.
A swimming pool and easy access to the Adriatic Sea
Here we are on the 2023 Croatia Mindfulness Retreat!
We loved this retreat so much and are thrilled to offer it again to share this magical experience with you.
Meet Heidi
Meet Heidi
Meet Heidi
A registered yoga teacher since 2002. Heidi's yoga teaching focuses on mindful yoga encouraging students to connect with their bodies and hearts in the present moment.
Heidi is a certified Mindfulness-Based Stress Reduction teacher through Brown University Mindfulness Center. A certified Relax and Renew teacher and a certified Yoga
A registered yoga teacher since 2002. Heidi's yoga teaching focuses on mindful yoga encouraging students to connect with their bodies and hearts in the present moment.
Heidi is a certified Mindfulness-Based Stress Reduction teacher through Brown University Mindfulness Center. A certified Relax and Renew teacher and a certified Yoga Nidra teacher.
Heidi currently teaches mindfulness to educators in the Salt Lake City School District, for Health Care Providers and the general public at UHealth and is an adjunct faculty at SLCC.
Meet Andie
Meet Heidi
Meet Heidi
Andrea (Andie) Malouf is a Professor of English, Linguistics and Writing Studies at Salt Lake
Community College. Her work in contemplative practices includes certification with the Center for Renewal and Wholeness. She is currently working on her two-year certification with the Mindfulness Meditation Teacher Certification Program with
Andrea (Andie) Malouf is a Professor of English, Linguistics and Writing Studies at Salt Lake
Community College. Her work in contemplative practices includes certification with the Center for Renewal and Wholeness. She is currently working on her two-year certification with the Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield (certificate of completion from UC Berkeley’s Greater Good Science Center, Sounds True, and the Awareness Training Institute). She has also participated in many trainings with other national and local mindful meditation programs.
She is a member of and co-facilitator for the SLCC Center for Authentic Leadership and Mindfulness (CALM).
