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Heidi O'Donoghue Mindfulness and Yoga Teacher

Heidi O'Donoghue Mindfulness and Yoga Teacher

Heidi O'Donoghue Mindfulness and Yoga TeacherHeidi O'Donoghue Mindfulness and Yoga TeacherHeidi O'Donoghue Mindfulness and Yoga Teacher

May we live like the lotus, at home in the muddy water.




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Photo acknowledgements

Yoga poses done by Dan Marshall 

Lotus flower photo by Jonathan Duncan