YOGA CLASSES

Monday Mornings 

9:15-10:30am

September 14th through November 16th

Cost $150 

Vitalize Community Studio

We will practice a variety of yoga poses with an invitation to view this practice through a lens of mindful awareness and self compassion. 

We have a lovely supportive community, every body welcome.

*This series is co-taught with Lucy Dillon. Heidi will teach the September and November classes and Lucy will teach the October classes. 

Last Summer Workshop

Balance and Core

Sunday August 30th

1-3pm

Cost $30

Vitalize Community Studio

TO REGISTER FOR THE SERIES or WORKSHO  PAY VIA VENMO LINK BELOW. 

IF YOU PREFER ANOTHER PAYMENT METHOD PLEASE REACH OUT TO HEIDI DIRECTLY.