YOGA CLASSES

Monday Mornings 

9:15-10:30am

$160

January 12th through March 30th

Vitalize Community Studio

*class will be held on Monday holidays

Drop-ins welcome $20 per class (venmo or cash)

This series will weave classical yoga postures with traditional mindfulness teachings, helping students to meet their body and mind with kindness and compassion.  These classes are intended to help each individual build strength, balance and flexibility. In this series, we honor the fact that every body is different and precious, we practice attending with care, curiosity and with support from our fellow classmates.

All are welcome!