This course is FULL
14 week series + one make up class
This straight-forward and fun class will increase your mobility, strength and balance through the exploration of a variety of yoga poses. It will also include a short sitting mindful meditation guided practice. Appropriate for all levels and abilities.
A nice long series this time!
Let's rock it!
Thursdays mornings 10:45am-12:00pm
January 9th through April 16th
no class March 19th - make up class April 24th