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    • Mindfulness Courses
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    • MBSR
  • Home
  • About
  • Mindfulness Courses
  • Yoga Offerings
  • Contact
  • MBSR

MBSR Guided Practices

These guided meditation practices are intended for participants in the MBSR course

Audio

MBSR Body Scan - 45 minute

Audio

Body Scan - 20 minute

Audio

MBSR Lying Down Yoga

Audio

MBSR Standing Yoga

Audio

MBSR Open Presence