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Guided Audio
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MBSR
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Home
About
Mindfulness Courses
Yoga Offerings
YouTube
Guided Audio
Contact
MBSR
Home
About
Mindfulness Courses
Yoga Offerings
YouTube
Guided Audio
Contact
MBSR
MBSR Guided Practices
These guided meditation practices are intended for participants in the MBSR course
Audio
MBSR Body Scan
Audio
MBSR Lying Down Yoga
Audio
MBSR Standing Yoga
Audio
MBSR Choiceless Awareness