• Home
  • About
  • RETREATS
  • Mindfulness Courses
  • Yoga Offerings
  • FREE Practices
  • Contact
  • MBSR
  • More
    • Home
    • About
    • RETREATS
    • Mindfulness Courses
    • Yoga Offerings
    • FREE Practices
    • Contact
    • MBSR
  • Home
  • About
  • RETREATS
  • Mindfulness Courses
  • Yoga Offerings
  • FREE Practices
  • Contact
  • MBSR

MBSR Guided Practices

These guided meditation practices are intended for participants in the MBSR course

Working with Challenges in Practice

Audio

MBSR Body Scan - 45 minute

Audio

Body Scan - 20 minute

Audio

MBSR Lying Down Yoga

Audio

MBSR Standing Yoga

Audio

MBSR Open Presence