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    • Home
    • About
    • Mindfulness Courses
    • Yoga Offerings
    • FREE Practices
    • Contact
    • MBSR
  • Home
  • About
  • Mindfulness Courses
  • Yoga Offerings
  • FREE Practices
  • Contact
  • MBSR

MBSR Guided Practices

These guided meditation practices are intended for participants in the MBSR course

Audio

MBSR Body Scan

Audio

MBSR Lying Down Yoga

Audio

MBSR Standing Yoga

Audio

MBSR Open Presence