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About
Mindfulness Courses
Yoga Offerings
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MBSR
RETREATS
More
Home
About
Mindfulness Courses
Yoga Offerings
Contact
MBSR
RETREATS
Home
About
Mindfulness Courses
Yoga Offerings
Contact
MBSR
RETREATS
MBSR Guided Practices
These guided meditation practices are intended for participants in the MBSR course
Working with Challenges in Practice
Audio
MBSR Body Scan - 45 minute
Audio
Body Scan - 20 minute
Audio
MBSR Lying Down Yoga
Audio
MBSR Standing Yoga
Audio
MBSR Open Presence