Mindfulness Courses - Yoga Classes - Retreats
Please feel free to contact me directly
e-mail yourpathyoga@gmail.com
phone 801-455-1727
I'd love to be a resource for you. Not only do I offer weekly yoga classes and mindfulness courses, I am also available to schedule private courses for individuals, companies or organizations.
The mindfulness practices and yoga classes that I teach have strong research based evidence in support of their over-all benefit of stress reduction and increased wellness. Participation in these courses has shown to help people manage the stress of everyday life with more clarity and resilience.
With Peace,
Heidi