Contact Heidi

Mindfulness Courses - Yoga Classes - Retreats

I'd love to be a resource for you.  Not only do I offer weekly yoga classes and mindfulness courses, I am also available to schedule private courses for individuals, companies or organizations. 

The mindfulness practices that I teach have strong research based evidence in support of their over-all benefit of stress reduction. Participation in these courses has shown to help people manage the stress of everyday life with more clarity and resilience.

Please contact me directly to sign up for a course or to inquire about setting up a private session.

Contact Heidi

To inquire about or register for a class please contact me via e-mail or phone

Heidi O'Donoghue Mindfulness Teacher

(801) 455-1727

MBSR Course or Yoga class (see schedule page for pricing)


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