On-Line Solstice Mindful Morning Retreat

Saturday June 20th ~ Summer Solstice

9:00am-12:00pm - Zoom

$30 (if cost is a barrier let me know)

A morning filled with the invitation to nourish and care for yourself. Gentle yoga, guided meditation, restorative yoga, guided reflection, yoga nidra, and poetry. 

Let's "retreat a little further into now." e.e. cummings

Solstice Mindful Morning Retreat

Pay with PayPal or a debit/credit card

Mindfulness Based Stress Reduction


  Fall Class Schedule coming July 2020 STAY TUNED!

Mindfulness-Based Stress Reduction, (MBSR) a curriculum developed by Jon Kabit-Zinn in 1979 at the University of Massachusetts Medical Center has over 40 years of evidence-based research supporting overall effectiveness in many areas of health and well-being.  MBSR is an intensive 8-week, 9-session (first session is an orientation) training in mindful awareness. Groups meet weekly for 2-2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials. 

Heidi is a fully Certified MBSR instructor through Brown University 

Mindfulness Center in the School of Public Health

MBSR student testimonials


I’ve had the pleasure of attending the 8 week MBSR course two times, led by Heidi O’Donoghue. Heidi is a wonderful teacher. She created a space where I felt safe, supported, and inspired to grow. Her passion and knowledge in this field was apparent as she delivered the content in a very applicable and accessible way. Heidi also has a natural talent for relating to people and making them feel valued and seen. She is a great listener and communicator, I have learned so much from taking this course. I am forever grateful for the opportunity to be a part of something so uplifting and meaningful.