This course has been postponed - stay tuned for a future offering

Please feel free to contact Heidi with any inquiries.

Building a Mindfulness Tool Box -a 4 week course

ON-LINE - Zoom Platform!

Mondays from 12:00-1:30pm MST

April 6th, 13th, 20th, and 27th

Zoom Platform

Cost $50 - 

Live attendance is preferred but the classes will be recorded if you have to miss a class.

This four week course offers students an opportunity to explore several formal mindfulness practices, including sitting meditation, mindful movement, body scans and walking meditation.  As well as instruction on bringing mindful presence to everyday life, including mindful eating, mindful communication and mindful meditated  stress response.  By  the end of the 4 week course students will have several "tools" to help them integrate mindfulness into their lives as a means to bolster their connection to the present moment. Guided meditation recordings and handouts included. 

Open to everyone!