Mindfulness Courses

Building a Mindfulness Tool Box



Building a Mindfulness Tool Box

A 4 week course

No public offerings at this time - Stay tuned!

This four week (8 hour) course offers students an opportunity to explore several formal mindfulness practices, including sitting meditation, mindful movement, body scans and walking meditation.  As well as instruction on bringing mindful presence to everyday life, including mindful eating, mindful communication and mindful meditated  stress response.   By  the end of the 4 week course students will have several "tools" to help them integrate mindfulness into their lives as a means to bolster their connection to the present moment. 

MBSR Courses



MBSR Course

 No public offerings at this time - Stay tuned! 

Mindfulness-Based Stress Reduction-MBSR-is an intensive 8-week, 9-session training in mindfulness. Groups meet weekly for 2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials. MBSR was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School in 1979. Since that time hundreds of studies have been done proving the benefits to overall health and well-being of participants in MBSR courses. 

Heidi is a fully certified MBSR instructor through Brown University Mindfulness Center