image2

Heidi O'Donoghue ~ Mindfulness and Yoga Teacher

Mindfulness Courses ~ Dates and Descriptions

Learning to BREATHE

image3

If you would like to organize one of these courses for a group of teens please contact Heidi directly


 LEARNING TO BREATHE ~course in progress


April 2nd- May 7th

Tuesdays 3:15-4:45

cost $75

Vitazlie Studio, Millcreek 

www.vitalizestudio.com 



*parent meeting Saturday March 30th 4-5pm


 Learning to BREATHE (L2B) is a mindfulness-based curriculum created for classroom or group settings.  This curriculum is intended to strengthen attention and emotion  regulation, cultivate wholesome emotions like gratitude and compassion,  expand the repertoire of stress management skills, and help participants  integrate mindfulness into daily life. Each lesson includes  age-appropriate discussion, activities, and opportunities to practice  mindfulness in a group setting. L2B has been researched in many setting  and used with adolescents and adults. 


https://learning2breathe.o

Mindful Morning Retreats

image4

 

MINDFUL MORNING RETREAT


Saturday June 8th 9am-12pm

Park City Hospital - Blair Education Center

Cost $35

registration information in following link

https://intermountainhealthcare.org/calendar/pkc-heber/pkc/mindfulness-retreat/



Mindful Morning Retreats are a wonderful opportunity to tune-in to your present moment experience. The class flows from one mindfulness practice to the next including sitting meditation, walking meditation, body scans and mindful movement. All the while  receiving guidance and encouragement to delve more deeply into the present moment. The retreat  is suitable for students brand new to mindfulness and those wanting some support to refresh an already existing practice. 



MBSR Courses

image5

 

FALL 20 19 ~ MBSR COURSES 


DATES and LOCATIONS COMING SOON!


Registration will Open in August


Mindfulness-Based Stress Reduction-MBSR-is an intensive 8-week, 9-session training in mindfulness. Groups meet weekly for 2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials. MBSR was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School in 1979. Since that time hundreds of studies have been done proving the benefits to overall health and well-being of participants in MBSR courses. 


https://www.umassmed.edu/cfm/