Mindfulness Courses

I’ve had the pleasure of attending the 8 week MBSR course two times, led by Heidi O’Donoghue. Heidi is a wonderful teacher. She created a space where I felt safe, supported, and inspired to grow. Her passion and knowledge in this field was apparent as she delivered the content in a very applicable and accessible way. Heidi also has a natural talent for relating to people and making them feel valued and seen. She is a great listener and communicator, I have learned so much from taking this course. I am forever grateful for the opportunity to be a part of something so uplifting and meaningful. 

Lesley 

 This class has been awesome!  Teaching is such a hard profession.  Teachers never take a minute to slow down and take care of themselves.  This class helps me build habits of mindfulness. Taking care of myself  helps me become the best version of myself. 

Anne

This  class was extremely useful to me as a person, and also as a teacher.  Teachers need this class because we rarely give our own selves the love  and attention we truly need/deserve. 

Emily

 This  class was very helpful personally. I use small meditations to center myself/deal with stress at work and at home. I feel like I'm more  aware of how I'm feeling and can take that into account with the  decisions I make.  

Tom