Heidi O'Donoghue ~ Mindfulness and Yoga Teacher

Mindfulness Courses ~ Dates and Descriptions

Learning to BREATHE


If you would like to organize one of these courses for a group of teens please contact Heidi directly

 Learning to BREATHE (L2B) is a mindfulness-based curriculum created for classroom or group settings.  This curriculum is intended to strengthen attention and emotion  regulation, cultivate wholesome emotions like gratitude and compassion,  expand the repertoire of stress management skills, and help participants  integrate mindfulness into daily life. Each lesson includes  age-appropriate discussion, activities, and opportunities to practice  mindfulness in a group setting. L2B has been researched in many setting  and used with adolescents and adults. 


Mindful Morning Retreats




Theme ~ Mindfulness Around Technology

Salt Lake City

Location: Vitalize Studio

Time: 9:00am-12:00pm

September 14th

Cost $35


Mindful Morning Retreats are a wonderful opportunity to tune-in to your present moment experience. The class flows from one mindfulness practice to the next including sitting meditation, walking meditation, body scans and mindful movement. All the while  receiving guidance and encouragement to delve more deeply into the present moment. The retreat  is suitable for students brand new to mindfulness and those wanting some support to refresh an already existing practice. 

MBSR Courses



FALL 20 19 ~ MBSR COURSES ~Registration OPEN!

Salt Lake City

Location: Meet Me on 33rd

Time: Monday mornings 9:30am-12:00pm

September 9th - November 4th

All-day retreat TBD

Cost $325

To Register contact Heidi 

Park City 

Location: Park City Hospital

Time: Wednesday evenings 6:00pm-8:30pm

September 11th - November 6th

All- day retreat October 26th

Cost $250

To register use following link

Mindfulness-Based Stress Reduction-MBSR-is an intensive 8-week, 9-session training in mindfulness. Groups meet weekly for 2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials. MBSR was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School in 1979. Since that time hundreds of studies have been done proving the benefits to overall health and well-being of participants in MBSR courses.  


Mindful Morning Retreat


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