About Heidi

 

I've had a keen interest in exploring the timeless teachings of yoga and meditation since I was a young adult. I love to share these teachings to help cultivate more compassion and understanding for ourselves and others. I became a registered yoga teacher in 2002 and have taught yoga and meditation at many local studios in Salt Lake. In 2010 I opened Your Path Yoga Studio, a small private studio that I ran for 7 years. Along the course of discovering yoga I started a formal sitting meditation practice and have attended several week long meditation retreats. Mindfulness, meditation and yoga have been the foundation of my training and life for over 20 years. In 2015 I began to embark on the MBSR teacher training and am now an MBSR qualified teacher.


I am a registered yoga teacher through Yoga Alliance, a Level 1 iRest teacher, a certified Restorative Yoga teacher and a Qualified MBSR teacher. 

Besides teaching I find great joy in spending time with my family and friends, being in the outdoors skiing, hiking and biking. 

I also love to travel and read.






























 Fluent ~ by John O'Donoghue  

 I would love to live 

 Like a river flows,

 Carried by the surprise 

 Of its own unfolding.