14 week series + one make up class
This straight-forward and fun class will increase your mobility, strength and balance through the exploration of a variety of yoga poses. It will also include a short sitting mindful meditation guided practice. Appropriate for all levels and abilities.
A nice long series this time!
Let's rock it!
Thursdays mornings 10:45am-12:00pm
January 9th through April 16th
no class March 19th - make up class April 24th
This PayPal button will register you for the WINTER/SPRING SERIES, if you prefer a different form of payment please email me to make that arrangement.
Please join me to welcome in the New Year with Movement and Intention.
Saturday January 11th
This workshop is an invitation to reflect, to listen, to move while being informed by the heart.
A combination of yoga asana and mindfulness meditation.
2020 is going to be a wonderful year, let's lay some ground work together!
This PayPal button will register you for the Moving into 2020 with Intention workshop, if you prefer a different form of payment please email me to make that arrangement.