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Heidi O'Donoghue ~ Mindfulness and Yoga Teacher

Your Path Yoga ~ Class offerings and descriptions

Yoga Basics

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FALL 2019 Schedule coming in August

STAY TUNED!!!


This straight-forward and fun class will increase your mobility,  strength and balance through the exploration of a variety of yoga poses.  Appropriate for all levels and abilities. 

Gentle-Restorative Yoga

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 Fall 2019 Schedule coming in August

STAY TUNED!!!


A combination of slow mindful movement and supported yoga poses to help  students elicit deep relaxation. A good practice for stress reduction  and increasing overall health. 

 


Your Path Yoga, because each student has their own unique Path.  Every student comes to yoga for a personal  reason. It is important  to honor this and create a nurturing environment suitable for each individual. Your Path Yoga is a place to cultivate balance, strength and flexibility of body, mind and breath. Small classes, with attention to each person, allows for students to feel nourished and restored. Class focus on mindfulness and non-striving helps students to balance the constant "doing" so common in our culture.  We all have something beautiful to offer, when we take care of ourselves through mindful yoga practice we are better able to share our unique gifts for the good of all beings. 

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