10 week series ~ Thursday mornings
September 12th through November 21st
*no class October 17th, make up class December 5th
10:45am-12:00pm at Vitalize Studio (https://vitalizestudio.com/)
This straight-forward and fun class will increase your mobility, strength and balance through the exploration of a variety of yoga poses. It will also include a short sitting mindful meditation guided practice. Appropriate for all levels and abilities.
You are also welcome to contact Heidi directly to register and pay via check or Venmo