YOUR PATH YOGA ~ Yoga to meet your personal needs

Rise and Shine

A one hour invigorating class consisting of a nice slow warm up leading into a vinyasa (linked yoga poses) practice.  Great way to start the day. 

Yoga Basics

This straight-forward and fun class will increase your mobility,  strength and balance through the exploration of a variety of yoga poses.  Appropriate for all levels and abilities. 

Restorative Yoga

A combination of slow mindful movement and supported yoga poses to help  students elicit deep relaxation. A good practice for stress reduction  and increasing overall health. 

Yoga Nidra

Yoga Nidra is a systematic guided meditation in which students are  invited to lay down or sit and observe, through awareness, whatever  arises with their senses, thoughts and emotions.  It is a deeply  relaxing and healing practice.