A one hour invigorating class consisting of a nice slow warm up leading into a vinyasa (linked yoga poses) practice. Great way to start the day.
This straight-forward and fun class will increase your mobility, strength and balance through the exploration of a variety of yoga poses. Appropriate for all levels and abilities.
A combination of slow mindful movement and supported yoga poses to help students elicit deep relaxation. A good practice for stress reduction and increasing overall health.
Yoga Nidra is a systematic guided meditation in which students are invited to lay down or sit and observe, through awareness, whatever arises with their senses, thoughts and emotions. It is a deeply relaxing and healing practice.