2018 Fall-2019 Winter Offerings

YOGA CLASSES and WORKSHOPS

WINTER ~ YOGA SERIES 

Held at Vitazlie Studio

www.vitalizestudio.com


GENTLE YOGA ~ 9 week series

Monday 9:30-10:45am

Cost $110

Starts January 7th- March 18th

Make up week March 25th

*no class January 21st or February 18th

To register contact Heidi



YOGA BASICS~ 10 week series

Thursday 9:30-10:45am

Cost $120

Starts January 7th- March 18th

Make up week March 25th

*no class February 21st

To register contact Heidi



MINDFULNESS COURSES and WORKSHOPS

WINTER~ MBSR COURSE~ Registration OPEN!

January 7th- March 4th

Monday evenings 6:00-8:30pm

Held at Meet Me on 33rd

http://meetmeon33rd.com/

all-day retreat February 16th

Cost* $325

*need based scholarship available contact Heidi

Register Now




MINDFUL MORNING RETREAT

Saturday, January 5th

 9-noon  cost $30

Vitalize Studio 

https://vitalizestudio.com/

To Register pay on paypal link at bottom of page.

Co-taught with Trinh Mai

Register Now

REGISTER NOW

Winter MBSR course

$325.00

Pay with PayPal or a debit/credit card


New Year Mindful Morning Retreat

$30.00

Pay with PayPal or a debit/credit card