Heidi O'Donoghue ~ Mindfulness Teacher ~ yoga Heidi O'Donoghue Mindfulness Teacher in Salt Lake City

FALL 2018 ~YOGA CLASSES~RETREATS~MBSR COURSES

YOGA OFFERINGS

Fall Yoga Series ~ 10 weeks

Starting September 17th through December 3rd 

Make-up classes week of December 10th

NO classes week of October 15th and week of November 19th


Yoga Basics

Monday 9:30-10:45am

Cost $120


Yoga Basics

Thursday 9:30-10:45am

Cost $120


Held at Vitalize Studio

https://vitalizestudio.com/


MBSR COURSE

September 17th- November 12th

Monday evenings 6:00-8:30pm

Held at Meet Me on 33rd

http://meetmeon33rd.com/

all-day retreat October 27th

Cost* $350 

*need based scholarship available contact Heidi

Includes 27 hours in-person instruction + weekly recordings + handouts. 



MINDFUL MORNING RETREATS

Fall dates TBA

9:00am-12:00pm Cost $40/retreat

Held at Vitalize Studio

https://vitalizestudio.com/


TO REGISTER CONTACT HEIDI via E-mail